Show anxiety who’s boss!

Committed to building your confidence in managing and reducing anxiety through learning and practicing skills and strategies that work.

Courses are all designed and delivered by clinical psychologist, Dr. Lillian Nejad. 

Gain confidence in managing you! 

Special Offer!

Skills for Life Courses

Are you OVERWHELMED by all the things…? Are you overthinking, worrying, ruminating, & feeling like you’re going around
in circles with no relief in sight? Skills for Life is HERE FOR YOU.

Learn how to take charge of your anxious feelings, thoughts & behaviors with skills that will help you:

  • cope in challenging situations
  • worry less 
  • improve your sleep
  • gain confidence
  • calm down
  • accept yourself
  • improve your relationships & 
  • gain a sense of contentment & well-being


Doesn't that sound good!

Designed and delivered by clinical psychologist, Dr. Lillian Nejad, Skills for Life is about giving you
the strategies you need for your WHOLE life & empowering you with skills you can use for a LIFETIME.

Practical, user-friendly, engaging, and packed with skills you can use immediately, what are you waiting for?!
Let's get started!  

Here’s what people are saying about Skills for Life Courses...

MARIA (AUSTRALIA)
     
QUICK TIPS TO COPE WITH ANXIETY
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What an amazing course. Lillian’s voice and the interactive parts kept me engaged, and I started using the strategies right away. Thank you!
Jennifer
     
Coping with anxiety in challenging times
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Life-changing! I learn things that will not only help me cope with anxiety but also create effective and lasting change in my life. Powerful, science-based and easy to understand this course should be required listening for every single human on earth!
BARBARA(USA)
     
OVERCOMING INSOMNIA
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This was an absolutely wonderful course. There were so many helpful techniques to help me improve my sleep. I am starting to implement one tonight. Thank you very much.
INES (AUSTRALIA)
     
PRACTICAL MINDFULNESS
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Lillian’s voice is so soothing that the course was a meditation in and of itself. I learned so much. I cannot recommend this course enough!

Dr. Lillian Nejad

“As a clinical psychologist for over 20 years, my work has always been informed by scientific research and has been further enriched by my experiences with my clients over the years.

One thing I know for sure is—people can learn, people can change, and people can grow. That means you can too!

As your well-being guide, my mission is to deliver skills training courses that effectively engage you to learn, change, and grow so you can build the life you want for yourself—at home and at work.”

Dr. Lillian Nejad, Clinical Psychologist
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