Lesson series

Overcoming Insomnia 

IDENTIFY, MANAGE and OVERCOME insomnia efficiently & effectively in this practical
10-session course full of strategies that you
can apply immediately.
Buy this course and get Practical Mindfulness for FREE!
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We spend a third of our lives sleeping!
Unless you have insomnia...
Join the over 9000 people who have learned
the scientific secrets for better sleep.

It's time to do something about your sleep!

Getting enough sleep is necessary for your health and well-being and a prolonged lack of sleep can have a negative impact on ALL aspects of your life.

Overcoming Insomnia will introduce you to scientifically-backed skills and strategies that can help you IDENTIFY, MANAGE and OVERCOME insomnia & improve your sleep.

Each lesson targets a different factor that can interfere with your sleep including:
  • your bedroom environment
  • what you do during the day
  • what you do before you go to bed
  • unhelpful thinking habits &
  • other problems and disorders you may have that may be affecting your sleep.

Learn these practical, user-friendly strategies that you can apply immediately!
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Overcoming Insomnia is $247 and includes all this!

10 Audio Lessons
(Just like listening to a podcast!)

7 Worksheets
to keep you on track

Relaxation Exercise
for Sleep

+
LIFETIME ACCESS!

Here’s what people are saying about Overcoming Insomnia:

DAVE (USA)
     
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Lillian was very interesting and easy to understand. She gave me a lot of information about insomnia. Thank you for taking the time to share your expertise on the subject.
VERONICA (AUSTRALIA)
     
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Very informative. My sleep is getting better after adopting some methods mentioned in the course.
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BARBARA (USA)
     
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This was an absolutely wonderful course. There were so many helpful techniques to help me improve my sleep. I am starting to implement one tonight. Thank you so very much.
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YVONNE (CANADA)
     
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Very informative. Great voice to listen to. She gives you excellent advice on alternatives to helping you sleep and direction to seek out the appropriate help if needed.
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  • Are spending loads of time in bed not sleeping?
  • Do you feel tired when you wake up?
  • Do you feel sleepy and irritable during the day?
  • Do you often worry about how much sleep you are going to get?
  •    Do you feel like you can’t cope with your usual responsibilities?

Overcoming Insomnia is here to help!

Overcoming Insomnia is about giving you the FACTS.⁠ Think of me as your self-help curator for all the effective skills and strategies that can help you with your sleep!⁠

In this course, you will:

  • understand what insomnia is and what contributes to it,
  • practice effective skills & strategies to help you overcome your obstacles to a good night’s sleep,
  • know what to do and where to go if you need more support


Get ready to improve your ability to fall asleep and stay asleep!
For $247, you will gain access to:

  • User-friendly 10-session audio course
  • 10-minute lessons that will fit into any schedule
  • 2 downloadable logbooks
  • 5 downloadable worksheets
  • Progressive Muscle Relaxation for Sleep exercise
  • Lifetime Access


How does that sound? 

Join over 9000 people who have already taken this course! 

And you get PRACTICAL MINDFULNESS for free!

Write your awesome label here.

Practical Mindfulness is about focusing on
doing what works.

Most of us have heard about mindfulness, and the research shows that the benefits are wide-ranging—but that doesn’t mean we are going to do it—right?

So what gets in the way?

  • Is it that you don’t really understand the process of mindfulness?
  • Is it that you don't get how it’s supposed to help?
  • Are you just finding that it is too hard to incorporate into your life?


Practical Mindfulness is about:
  • Demystifying mindfulness
  • Understanding how mindfulness can benefit you & 
  • Integrating mindfulness in your daily life easily & effectively

Here’s what people are saying about Practical Mindfulness:

INES (AUSTRALIA)
     
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Lillian’s voice is so soothing that the course was a meditation in and of itself. I learned so much. I cannot recommend this course enough!
MARIA (AUSTRALIA)
     
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I learned so much about mindfulness. Now I understand why mindfulness is helpful and how to use it in a really practical way. I loved the little quizzes to test my knowledge & I'm definitely going to do my 2 minutes a day!my life into perspective.

This course is for you:

  • You're interested in how mindfulness can help you manage anxiety and stress.
  • You want to know why and how mindfulness can improve your mental health and well-being.
  • You want to gain the benefits of mindfulness without having to sit in the lotus position.
  • You want to learn everything you need to know about mindfulness in just 30 minutes!


Practical Mindfulness will help you do all of the above & more!

This course is about keeping it PRACTICAL.⁠⁠

We are all busy and we all need efficient and effective ways to improve and maintain our well-being. 

Mindfulness is one of those ways. 

I know you've heard of it, but you may have dismissed it. You may have thought it was too time-consuming, too spiritual, or too popular to actually be helpful.

The truth is the mindfulness is not a fad. It is a core skill that can help you improve your self-awareness, your ability to deal with distress, your relationships, and your overall sense of well-being. ⁠

And you can learn to practice this skill anytime, anywhere, for as long as you want and still gain the benefits!
Practical Mindfulness includes all this!
  • An interactive video & audio course
  • A practical mindfulness handbook to complement the course 
  • 5 extra mindfulness exercises to help you practice
  • Lifetime access


By the end of this course, you will know:
  • What mindfulness is and how it can help you
  • The myths and truth about mindfulness &
  • Easy ways to incorporate mindfulness into your life


How does that sound?
Overcoming Insomnia
Practical Mindfulness

10 Audio Lessons

Just like listening to podcast.

5 Worksheets and 2 Logbooks

1 Extra Audio Exercise

Interactive audio and video course

Free Handbook

5 Bonus Mindfulness Exercises

Dr. Lillian Nejad

“As a clinical psychologist for over 20 years, my work has always been informed by scientific research and has been further enriched by my experiences with my clients over the years.

One thing I know for sure is—people can learn, people can change, and people can grow. That means you can too!

As your well-being guide, my mission is to deliver skills training courses that effectively engage you to learn, change, and grow so you can build the life you want for yourself—at home and at work.”

Dr. Lillian Nejad, Clinical Psychologist
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