Lesson series

Quick Tips to Cope with Anxiety

Reduce anxiety & stress efficiently
& effectively in this 9-lesson course. 
Find out what works for YOU.
Buy this course and get Practical Mindfulness for FREE!
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"Show anxiety who's boss!
Gain confidence in managing YOU."
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For the overloaded & overwhelmed

Anxiety can show up at the most inconvenient times! Sometimes we don't even know why, and this can make it feel even worse.

"Quick Tips to Cope with Anxiety" is here to help you manage these moments QUICKLY and EFFECTIVELY so that you can get on with your day.

So what are the steps to managing anxiety rather than letting it manage you? I'll take you through a simple 5-step process:

Step 1: UNDERSTAND Anxiety
Understanding anxiety gives you the POWER to transform how you interact with it.

Step 2: ACCEPT Anxiety
Often overlooked, accepting anxiety is a KEY step in the process to gain control over anxiety.

Step 3: CHANGE Anxiety
This is the part you've been waiting for, packed with skills and strategies to effectively REDUCE your anxiety in minutes!

Step 4: Seek SUPPORT
We all need support sometimes. Reflect on who, when and where to ASK FOR HELP when you need it.

Step 5: Set GOALS
Time to set some goals so you can find out what works best for you!

Find YOUR way!

"Quick Tips to Cope with Anxiety" is $247 for all this!

Interactive Audio & Video
5 Units / 9 Modules

Downloadable Worksheets

4 Practice Exercises

+
LIFETIME ACCESS!

Here’s what people are saying about Skills for Life Courses:

INES (AUSTRALIA)
     
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Lillian’s voice is so soothing that the course was a meditation in and of itself. I learned so much. I cannot recommend this course enough!
KATHY (AUSTRALIA)
     
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Quick Tips is a great course! It taught me aspects of ANXIETY I was unaware of especially identifying triggers, self-help strategies and the health benefits of the relaxation techniques.  This course is my "go to" on a regular basis.
MARIA (AUSTRALIA)
     
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What an amazing course. Lillian’s voice and the interactive parts kept me engaged, and I started using the strategies right away. Thank you!
SUNSHINE (USA)
     
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If you’re looking for clarity, education, and steps toward working out your anxiety on a day to day basis, this course will be perfect. Thank you for a wonderful course Dr. Lillian!

This course is for you:

  • Your anxiety gets in the way of your everyday life.
  • Sometimes anxiety just comes out of the blue.
  • You get frustrated and judge yourself for feeling anxious.
  • You need quick ways to calm down so you can get on with what you are doing.
  • Anxiety is having a negative impact on your work, social life and relationships.
  • You want to learn new skills that can help you REDUCE the impact of anxiety on your mind & body.
  • You want access to scientifically-backed SKILLS & STRATEGIES that can help you for a lifetime. 
  • You like the idea of learning skills in the privacy of your own home and at your own pace.


"Quick Tips to Cope with Anxiety" will help with all of the above & more!

This course is about keeping it EFFICIENT & EFFECTIVE.⁠
⁠
"Quick Tips to Cope with Anxiety" introduces you to scientifically-backed skills and strategies that help reduce anxiety efficiently and effectively.

There is not one way or one formula that works for everyone. This course will help you find out what works for YOU.

Self-paced and interactive, this video and audio course includes interactive elements that help you personalize the skills to what you need and 4 bonus exercises to make it easy for you to practice the skills right away.

Quick Tips offers practical skills that you can apply immediately so you can feel better and be better.
For $247, you get all this!
  • An interactive video & audio course
  • Downloadable worksheets
  • 4 practice exercises
  • Lifetime access

By the end of this course, you will:
  • Understand anxiety and know how to tell if it is functional or dysfunctional.
  • Learn how to accept anxiety so that you can put yourself in the best position to manage it.
  • Find out about effective skills that you can practice immediately to reduce your anxiety.
  • Know whether you need additional support.
  • Define clear goals to reduce your anxiety.
  • Feel more confident manage anxiety now and in the future.


Are you ready to show anxiety who's boss?

And you get PRACTICAL MINDFULNESS for free!

Write your awesome label here.

Practical Mindfulness is about focusing on
doing what works.

Most of us have heard about mindfulness, and the research shows that the benefits are wide-ranging—but that doesn’t mean we are going to do it—right?

So what gets in the way?

  • Is it that you don’t really understand the process of mindfulness?
  • Is it that you don't get how it’s supposed to help?
  • Are you just finding that it is too hard to incorporate into your life?


Practical Mindfulness is about:
  • Demystifying mindfulness
  • Understanding how mindfulness can benefit you & 
  • Integrating mindfulness in your daily life easily & effectively

Here’s what people are saying about Practical Mindfulness:

INES (AUSTRALIA)
     
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Lillian’s voice is so soothing that the course was a meditation in and of itself. I learned so much. I cannot recommend this course enough!
MARIA (AUSTRALIA)
     
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I learned so much about mindfulness. Now I understand why mindfulness is helpful and how to use it in a really practical way. I loved the little quizzes to test my knowledge & I'm definitely going to do my 2 minutes a day!my life into perspective.

This course is for you:

  • You're interested in how mindfulness can help you manage anxiety and stress.
  • You want to know why and how mindfulness can improve your mental health and well-being.
  • You want to gain the benefits of mindfulness without having to sit in the lotus position. 
  • You want to learn everything you need to know about mindfulness in just 30 minutes!


Practical Mindfulness will help you do all of the above & more!

This course is about keeping it PRACTICAL.⁠⁠

We are all busy and we all need efficient and effective ways to improve and maintain our well-being. 

Mindfulness is one of those ways. 

I know you've heard of it, but you may have dismissed it. You may have thought it was too time-consuming, too spiritual, or too popular to actually be helpful.

The truth is the mindfulness is not a fad. It is a core skill that can help you improve your self-awareness, your ability to deal with distress, your relationships, and your overall sense of well-being. ⁠

And you can learn to practice this skill anytime, anywhere, for as long as you want and still gain the benefits!
Practical Mindfulness includes all this!
  • An interactive video & audio course
  • A practical mindfulness handbook to complement the course 
  • 5 extra mindfulness exercises to help you practice
  • Lifetime access


By the end of this course, you will know:
  • What mindfulness is and how it can help you
  • The myths and truth about mindfulness &
  • Easy ways to incorporate mindfulness into your life


How does that sound?
Quick Tips to Cope with Anxiety
Practical Mindfulness

Interactive Audio & Video
5 Unit/9 Module Course

Downloadable Worksheets

4 Practice Exercises

Interactive audio and video course

Free Handbook

5 Bonus Mindfulness Exercises

Dr. Lillian Nejad

“As a clinical psychologist for over 20 years, my work has always been informed by scientific research and has been further enriched by my experiences with my clients over the years.

One thing I know for sure is—people can learn, people can change, and people can grow. That means you can too!

As your well-being guide, my mission is to deliver skills training courses that effectively engage you to learn, change, and grow so you can build the life you want for yourself—at home and at work.”

Dr. Lillian Nejad, Clinical Psychologist
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