Lesson series
Practical Mindfulness
Learn how to integrate mindfulness in your daily life easily & effectively to improve & maintain your mental health.
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Dr. Lillian Nejad
“As a clinical psychologist for over 20 years, my work has always been informed by scientific research and has been further enriched by my experiences with my clients over the years.
One thing I know for sure is—people can learn, people can change, and people can grow. That means you can too!
As your well-being guide, my mission is to deliver skills training courses that effectively engage you to learn, change, and grow so you can build the life you want for yourself—at home and at work.”
One thing I know for sure is—people can learn, people can change, and people can grow. That means you can too!
As your well-being guide, my mission is to deliver skills training courses that effectively engage you to learn, change, and grow so you can build the life you want for yourself—at home and at work.”
Dr. Lillian Nejad, Clinical Psychologist
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