Lesson series

Practical Mindfulness

Learn how to integrate mindfulness in your daily life easily & effectively to improve & maintain your mental health.
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"Mindfulness is not as complicated as you think!"
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Practical Mindfulness is about focusing on
doing what works.

Most of us have heard about mindfulness, and the research shows that the benefits are wide-ranging—but that doesn’t mean we are going to do it—right?

So what gets in the way?

  • Is it that you don’t really understand the process of mindfulness?
  • Is it that you don't get how it’s supposed to help?
  • Are you just finding that it is too hard to incorporate into your life?


Practical Mindfulness is about:
  • Demystifying mindfulness
  • Understanding how mindfulness can benefit you & 
  • Integrating mindfulness in your daily life easily & effectively

 Practical Mindfulness is $247 and includes:

Interactive Audio & Video Course

Free Handbook

5 Bonus Mindfulness Exercises

+
LIFETIME ACCESS!

Here’s what people are saying about Skills For Life Courses:

INES (AUSTRALIA)
     
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Lillian’s voice is so soothing that the course was a meditation in and of itself. I learned so much. I cannot recommend this course enough!
DOROTHY (USA)
     
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Taking many of the learnings in the course and applying to my daily life! The course has helped me put personal and professional aspects of my life into perspective.
MARIA (AUSTRALIA)
     
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I learned so much about mindfulness. Now I understand why mindfulness is helpful and how to use it in a really practical way. I loved the little quizzes to test my knowledge & I'm definitely going to do my 2 minutes a day!
PETER (NEW ZEALAND)
     
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Very good course that helps with understanding the process of change, how to understand what's happening, and how to deal better with this change that can feel devastating while lived through. Also helps one realise that change can bring opportunities.

This course is for you:

  • You're interested in how mindfulness can help you manage anxiety and stress.
  • You want to know why and how mindfulness can improve your mental health and well-being.
  • You want to gain the benefits of mindfulness without having to sit in the lotus position for 20 minutes.
  • You want access to scientifically-backed SKILLS & STRATEGIES to help you with anxiety in the privacy of your own home, at your own pace, from a source you can trust.

Practical Mindfulness will help you do all of the above & more!

This course is about keeping it PRACTICAL.⁠⁠

We are all busy and we all need efficient and effective ways to improve and maintain our well-being. 

Mindfulness is one of those ways. 

I know you've heard of it, but you may have dismissed it. You may have thought it was too time-consuming, too spiritual, or too popular to actually be helpful.

The truth is the mindfulness is not a fad. It is a core skill that can help you improve your self-awareness, your ability to deal with distress, your relationships, and your overall sense of well-being. ⁠

And you can learn to practice this skill anytime, anywhere, for as long as you want and still gain the benefits!
For $247, you get all this!
  • An interactive video & audio course
  • A practical mindfulness handbook to complement the course 
  • 5 extra mindfulness exercises to help you practice
  • Lifetime access


By the end of this course, you will know:
  • What mindfulness is and how it can help you
  • The myths and truth about mindfulness &
  • Easy ways to incorporate mindfulness into your life


How does that sound?

Dr. Lillian Nejad

“As a clinical psychologist for over 20 years, my work has always been informed by scientific research and has been further enriched by my experiences with my clients over the years.

One thing I know for sure is—people can learn, people can change, and people can grow. That means you can too!

As your well-being guide, my mission is to deliver skills training courses that effectively engage you to learn, change, and grow so you can build the life you want for yourself—at home and at work.”

Dr. Lillian Nejad, Clinical Psychologist
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